Vision Fitness R2200HRT Manuale Utente

Owner’sGuideR2200HRT, R2200, E3200HRT, AND E3200FITNESS CYCLES

ALL MODELS6ASSEMBLYIf you have elected to assemble this product yourself, for your safety pleaseread and follow each of the steps in the enclosed asse

ALL MODELS7LEVELINGThe Bike should be level for optimum use. If your Bike wobbles, raise or lower one orboth of the adjustable levelerslocated on the

8SEAT ADJUSTMENTGrasp the Seat Adjustment Knoblocated at the base of the seatpost. Pull the Knob out, thenraise or lower the seatpost to thedesired he

SEAT POSITIONINGThe seat is at the proper positionwhen your knee is slightly bentwhen the pedal is in the furthestposition, with the ball of your foot

10E3200R2200SETTING MPH & KPHYour R2200/E3200 Console arrives preset to display Miles. If you wishto display Kilometers, remove the Console from t

11R2200 E3200QUICK START Simply press the START button to begin exercising in the MANUALProgram.

12E3200R2200PROGRAM DETAILSPress START for Quick-Startor customize your workout. No default time.The Intervals Program alternates between periods of h

13R2200 E3200FINISHINGWhen your work-out is complete, the Display windows will begin flashing your workout information, allowing you to record it in y

14E3200R2200CHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Program, simp

15R2200 E3200STARTINGWhen you are ready to beginexercising, press START.CHOOSING A TIMETo set exercise time, press theTIME ▲or ▼button until thedesire

16USING YOUR BIKE’S RACE PROGRAMThe RACE Program is exclusive to the E3200/R2200 console. It is a challenging program that simulates an outdoor bike r

18R2200HRT/E3200HRT SETTING MPH & KPHYour R2200HRT/E3200HRT Console arrives preset to display Miles. Ifyou wish to display Kilometers, remove the

19R2200HRTE3200HRTQUICK-START Simply press the START button to begin exercising in the MANUALProgram.

20E3200HRT R2200HRTR2200HRT/E3200HRT PROGRAM DETAILSPress START for Quick-Startor customize your workout. No default time.The Intervals Program altern

21FINISHINGWhen your work-out is complete, the Display windows will begin flashing your workout information, allowing you to record it in your persona

22E3200HRT R2200HRTCHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Progra

23R2200HRTE3200HRTSTARTINGWhen you are ready to beginexercising, press START.CHOOSING A TIMETo set exercise time, press theTIME ▲or ▼button until thed

24E3200HRT R2200HRTUSING YOUR BIKE’S HRT PROGRAMUse the chart on Page 25 to determine your Target Heart Rate. You canuse the Heart Rate Grips but, for

25WIRELESS CHEST TRANSMITTERPrior to wearing the Strap on yourchest, moisten the two rubber contact pads with several drops ofwater and spread about w

26GENERALTROUBLESHOOTING YOUR FITNESS BIKEOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting

27TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the contact pa

28GENERALCOMMON BIKE QUESTIONSQ: Are the sounds my Bike makes normal?A: Our Bikes are some of the quietest available because they use beltdrives and m

29Q: What kind of routine maintenance is required?A: We use sealed bearings throughout our Bikes, so lubrication is not needed. The most important mai

30GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

31LIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of defectiv

32GENERALLIMITED CORPORATE WARRANTYUp to 3 hours use per dayCORPORATE USES DEFINED VISION FITNESS warrants models R2200,R2200HRT, E3200, and E3200HRT

33LIMITED CORPORATE WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original owner and is not

34GENERALDEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles throug

35FLEXIBILITYBefore stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injury. When stretching, you should start slowly,

ongratulations on choosing a VISION FITNESS Bike. You’ve taken animportant step in developing and sustaining an exercise program! YourBike is a tremen

36GENERALSTANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

37EXERCISE GUIDELINES The American College of Sports Medicine (ACSM.) recommends the following exercise guidelines for healthy aerobic activity:Freque

38GENERALEXERCISE INTENSITYTo reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The

39RATE OF PERCEIVED EXERTIONRate of Perceived Exertion (RPE.) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the

40GENERALACHIEVING YOUR FITNESS GOALSAn important step in developing a long-term fitness program is to determine your goals. Is your primary goal for

42GENERAL

43GENERAL

44GENERAL

45GENERAL

SAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, MOVING . . . . . . . . . . . 6PLACEMENT, LEVELING . . . . . . . . . . 7SEAT ADJUSTMENTS . . . . .

500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com200

2R2200HRT R2200FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLESEMI-RECUMBENT FITNESS CYCLESREAR FOOTR2200HRTR2200

3E3200E3200HRTFRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOTE3200HRTUPRIGHT FITNESS CYCLESE3200

4IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, including the foll

5OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercising immedia