Vision Fitness R2600HRT Manuale Utente

Owner’sGuideE3600HRT AND R2600HRTCOMMERCIAL FITNESS BIKES

6E3600HRTR2600HRTASSEMBLYIf you have elected to assemble this product yourself, for your safety pleaseread and follow each of the steps in the enclose

7R2600HRT E3600HRTLEVELINGThe Bike should be level for optimum use. If your Bike wobbles, raise or lower one orboth of the adjustable levelerslocated

8E3600HRTSEAT ADJUSTMENT E3600HRT To raise the seat, simply pullupward on the back of the seat toreach your desired position. Tolower the seat, pull o

9R2600HRTSEAT POSITIONINGThe seat is at the proper positionwhen your knee is slightly bentwhen the pedal is in the furthestposition, with the ball of

10E3600HRTR2600HRTSETTING MPH & KPHYour R2600HRT/E3600HRT Console arrives preset to display Miles. Ifyou wish to display Kilometers, remove the C

11R2600HRT E3600HRTPOWERYour Bike is self-generating (requiring no external power source) and mustbe pedaled to power-up the console. Please be sure t

12E3600HRTR2600HRTR2600HRT/E3600HRT PROGRAM DETAILSPress START for Quick-Startor customize your workout. No default time.The Intervals Program alterna

13R2600HRT E3600HRTFEEDBACK DISPLAYFINISHINGIf you want to view your feedback information, begin or continue pedaling within 30 seconds of completion

14E3600HRTR2600HRTCHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Program

15R2600HRT E3600HRTSTARTINGWhen you are ready to beginexercising, press START.CHOOSING A TIMETo set exercise time, press theTIME ▲or ▼button until the

16E3600HRTR2600HRTUSING YOUR BIKE’S HRT PROGRAMUse the chart on Page 17 to determine your Target Heart Rate. You canuse the Heart Rate grips but, for

17R2600HRT E3600HRTWIRELESS CHEST TRANSMITTERPrior to wearing the Strap on yourchest, moisten the two rubber contact pads with several drops ofwater a

18GENERALTROUBLESHOOTING YOUR FITNESS BIKEOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting

19GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the con

20GENERALCOMMON BIKE QUESTIONSQ: Are the sounds my Bike makes normal?A: Our Bikes are some of the quietest available because they use beltdrives and m

21GENERALQ: What kind of routine maintenance is required?A: We use sealed bearings throughout our Bikes, so lubrication is not needed. The most import

22GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

23GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

24GENERALLIMITED COMMERCIAL WARRANTYCOMMERCIAL USES DEFINED VISION FITNESS warrants the E3600HRT &R2600HRT Fitness Bikes for use in non-dues payin

25GENERALLIMITED COMMERCIAL WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of

26GENERALDEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles throug

27GENERALFLEXIBILITYBefore stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injury. When stretching, you should start

28GENERALSTANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

29GENERALEXERCISE GUIDELINES The American College of Sports Medicine (ACSM) recommends the following exercise guidelines for healthy aerobic activity:

30GENERALEXERCISE INTENSITYTo reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The

31GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity. By becoming familiar wit

32GENERALACHIEVING YOUR FITNESS GOALSAn important step in developing a long-term fitness program is to determine your goals. Is your primary goal for

34GENERAL

35GENERAL

ongratulations on choosing a VISION FITNESS Bike. You’ve taken animportant step in developing and sustaining an exercise program! Yourbike is a tremen

36GENERAL

37GENERAL

500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com200

1ALL MODELSR2600HRT E3600HRTGENERALSAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, PLACEMENT, MOVING . . . 6SEAT ADJUSTMENTS . . . . . . . . . . .

2R2600HRTFRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLECOMMERCIAL SEMI-RECUMBENT FITNESS BIKEREAR FOOTR2600HRT

3E3600HRTFRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOTE3600HRTCOMMERCIAL UPRIGHT FITNESS BIKE

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

5ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercisi