Vision-fitness ST740 Manuale Utente

ST740AB/BACKAssembly &Owner’s Guide

10RED BAGHARDWARE INCLUDEDM5 x 10 BoltQuantity: 18M5 x 15 BoltQuantity: 6LIGHT BLUE BAG10.2 x 22 x 2 Flat WasherQuantity: 8M8 x 62 BoltQuantity: 1M10

11AC1AC1AG1AG1AG2AG2G10G10Stickers1STEP• NOTE: During assembly, it is recommendedto ensure that all bolts are in place and partially threaded before c

12AC1AC1AC2AC2AT1AT1AG3AG3AF2AF2AH1AH12STEP• Place seat post support (AT1) on the sidefloor support (AC1) and attach with twobolts (M10x75), four fla

133STEP• Stand the weight stack tower (AB1) sothat it is upright, and place it next to thecenter floor support. Attach the tower to thecenter floor s

144STEP• Secure top and bottom shield brackets(Q08) to weight stack tower using bolts(M5x10), lock washers (5.1x9.3x1.3),and flat washers (5.3x10x1) p

155STEP• Attach a bracket (Z40) to weight stacktower with two flat washers (10.2x22x2)and two bolts (M10x65). On the inside ofthe tower attach two fla

166STEP• With the loop end of the cable (F13) inyour hand, guide the cable through holein top of weight stack tower and aroundpulleys A and B. Follow

17Q02Q02Q01Q01Q03Q03Q07Q07Q06Q06Z36Z367STEP• Align holes in rear shield (Q03) with theholes in the brackets (Q08 & Q09) on theback side of the wei

18J02J02Z33Z33Z32Z32Z32Z32J03J03AT3AT3AT2AT2AT4AT4AT1AT1J01J01AD1AD18STEP• Attach the seat post (AT2) to the seatframe by inserting four bolts (M10x45

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20RESISTANCE TRAINING BENEFITS AND TIPSAlways consult a physician before starting an exercise program.To be successful in your exercise program, it is

21TRAINING PROGRAMSMUSCULAR ENDURANCEA program that stresses moderate intensity, a lower amount of resistance, and higher repetitions (anywhere from13

22STRETCHINGFlexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, eventhough it is just as imp

23SHOULDER STRETCHMake sure your feet are even and planted firmly on the floor. Grasp yourright arm, behind the elbow, with your left hand. While keep

24MAINTENANCE SCHEDULEFORBEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE:Check the integrity and function of the following parts. Rep

25ST740COMMERCIAL WARRANTY*COMMERCIAL USES DEFINED VISION FITNESS warrants the ST740model Ab/Back for use in commercial facilities. Examples of commer

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3ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4HARDWARE BAGS . . . . . . . . . . . . . . . . 6STEP 1: ORANGE BAG . . . . . . . . . . . . 11STEP

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500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373www.visionfitness.com

4To avoid possible damage to this Ab/Back, please follow these assembly steps in the correct order. Before proceeding, find your new Ab/Back serial nu

52STEP1STEP3STEP4STEP5STEP6STEP7STEP8STEP

ORANGE BAG6HARDWARE INCLUDED10.2 x 22 x 2 Flat WasherQuantity: 12M10 Nylon Nut Quantity: 6M10 x 70 BoltQuantity: 4Bracket (G10)(illustration not to sc

7HARDWARE INCLUDEDBLUE BAGM10 Nylon Nut Quantity: 7M10 x 120 BoltQuantity: 4M10 x 75 BoltQuantity: 2M10 x 65 BoltQuantity: 110.2 x 22 x 2 Flat WasherQ

8HARDWARE INCLUDEDPINK BAGGREEN BAG10.2 x 22 x 2 Flat WasherQuantity: 16M10 x 60 BoltQuantity: 2M10 Nylon Nut Quantity: 8M10 x 70 BoltQuantity: 4M5 x

9HARDWARE INCLUDEDBLACK BAG10.2 x 22 x 2 Flat WasherQuantity: 4M10 Nylon Nut Quantity: 2YELLOW BAGM8 Nylon Nut Quantity: 1M8 x 26 Shoulder BoltQuantit