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ES700
Manuale Utente
Vision-fitness ES700 Manuale Utente Pagina 36
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500 South CP Avenue • P
.O. Box 280
Lake Mills, WI 53551
toll free 800.335.4348 • phone 920.648.4090
fax 920.648.3373
www
.visionfitness.com
©
2007 Vision Fitness. All Rights Reser
ved.
6.07
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INDOOR CYCLE
1
Table of Contents
5
IMPORTANT SAFETY INSTRUCTIONS
8
SAVE THESE INSTRUCTIONS
8
FRONT FOOT
9
REAR FOOT
10
HANDLEBARS
12
WATER BOTTLE CAGE
13
RESISTANCE ADJUSTMENT
14
SEAT ADJUSTMENT
14
HANDLEBAR ADJUSTMENT
15
PEDAL STRAP ADJUSTMENT
16
WARNING!
17
MOVING THE
18
LEVELING THE
18
PREVENTATIVE MAINTENANCE TIPS
19
BIKE LOCATION
19
BEFORE EACH CLASS
19
AFTER EACH CLASS
19
DAILY MAINTENANCE
19
WEEKLY MAINTENANCE
20
MONTHLY MAINTENANCE
21
COMMERCIAL WARRANTY*
22
COMMERCIAL WARRANTY
23
DEVELOPING A FITNESS PROGRAM
24
ACHIEVING YOUR FITNESS GOALS
24
TRACK YOUR PROGRESS
24
EXERCISE GUIDELINES
25
EXERCISE DURATION
25
EXERCISE INTENSITY
25
TARGET HEART RATE
26
EXAMPLE:
26
RATE OF PERCEIVED EXERTION
27
RPE SCALE
27
BALANCED FITNESS
28
STRENGTH TRAINING
28
FREQUENCY:
28
STRETCHING
29
SEATED TOE TOUCH
29
STANDING QUADRICEPS STRETCH
30
STANDING CALF STRETCH
30
Lake Mills, WI 53551
36
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