Vision-fitness Fitness Bike Manuale Utente

Owner’sGuideR2050, R2150, AND E3100FITNESS BIKES

6ALL MODELSASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Bike. If you have elected to assemble thi

7ALL MODELSSTABILIZING THE BIKEAfter positioning the Bike in itsintended location, check itsstability by attempting to rock itside to side. Rocking or

8ALL MODELSUPRIGHT SEAT ADJUSTMENTThis Bike features a locking seatadjustment pin to easily and safelyadjust the seat height. To adjust,loosen the adj

9ALL MODELSPEDAL STRAP ADJUSTMENTThe straps are designed to fit yourindividual foot size and should beadjusted tight enough to keep yourfeet from slip

10ALL MODELSCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitoryour heart rate. To u

11R2050

12R2050R2050 CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows you to select a workout that helps youachieve your fitness goals. It also

13R2050R2050 CONSOLE HARDWARE DESCRIPTIONSA. POWER SWITCHTurn off power to your console if your Bike will not be used for anextended period of time.B.

14R2050R2050CONSOLE00011000.09:59BA

15R2050R2050 CONSOLE DISPLAY DESCRIPTIONSA. PROFILE DISPLAYThis window provides an 8x12 block profile of your program profile.Each horizontal row of b

16R2050USING THE R2050 CONSOLEEASY STARTThe quickest and easiest way tobegin exercising is to simply pressSTART. You will begin exercising inmanual mo

17R2050R2050PROGRAMSPROGRAM 5 (ROLLING HILLS)PROGRAM 1 (MANUAL)PROGRAM 2 (INTERVAL)PROGRAM 3 (INCLINE)PROGRAM 4 (WEIGHT LOSS)PROGRAM 6 (VALLEY)PROGRAM

18E3100 R2150CAUTION!CAUTION!IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, ORSHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELYAND CONSULT YOUR PHYSICIAN BE

19R2150 E3100DISPLAY CONSOLE DESCRIPTIONSA. POWER SWITCH Turn off power to your console if your bike will not be used for anextended period of time.

20E3100 R2150G. START/PAUSE/HOLD TO RESET BUTTON Press the START button to begin exercising at the set default time. PressSTART when instructed to

21R2150 E3100THE R2150 /E3100 PROGRAMSMANUAL is a workout in which the resistancelevel does not change unless you change it.INTERVALis an efficient wo

22E3100 R2150WEIGHT LOSS is a program intended to targetyour stored body fat. This program isgenerally used at a slightly lower intensity, butruns for

23R2150 E3100USING THE SPRINT 8 PROGRAMThe Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally inc

24E3100 R2150USING THE R2150/E3100 PROGRAMSCHOOSING EASY STARTEasy Start is the fastest way tobegin exercising, as it allows youto bypass the setup st

25R2150 E3100CHOOSING WEIGHTYour current body weight isrequired to give more accuratecalorie feedback as you exercise.The LCD message board will scrol

26E3100 R2150DEFAULT SETTINGS(R2150/E3100ONLY)Use this optional USER SET Mode to set default values or viewaccumulated variables.ENTERING AND USING US

27R2150 E3100VIEWING ACCUMULATED VARIABLES• Accumulated Time is displayed in the SPEED (middle-left) windowand will show accumulated hours of use. • A

28GENERALSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Bike in a cool, dry place.• Clean the top surface of the pedal regularly.• M

29GENERALTROUBLESHOOTINGOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting steps may reveal

30GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

31GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

32GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have

33GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by

34GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag

35GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion is one of the easiest ways to monitor exerciseintensity. By becoming familiar with the R

ongratulations on choosing a VISION FITNESS Bike. You’ve taken animportant step in developing and sustaining an exercise program! YourBike is a tremen

36GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

37GENERALSTRETCHINGFlexibility training is not associated with fitness as often as cardiovascularexercise or strength training, even though it is just

38GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p

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500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 800.335.4348 • phone 920.648.4090fax 920.648.3373www.visionfitness.com©2006 Visi

ALL MODELSR2050R2150 E3100GENERAL1SAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, MOVING, PLACEMENT . . . 6PLACEMENT, STABILIZING, POWER SUPPLY .

2R2150R2050SEMI-RECUMBENT FITNESS BIKESR2150R2050FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOTSEAT RAIL

3E3100UPRIGHT FITNESS BIKESE3100FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOT

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

5ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercisi